The app charts your progress, sets goals and provides a vital cheerleading role.īut even if your PC muscles are only moderately weak, it's still quite a challenge and you will feel like you're doing a workout. While the vag-powered video game claim is all true, this doesn't mean it's easy. And any excuse to play video games while working on your pelvic floor strength is a winning combo with me. However, if your bladder issues are significant, I can't vouch for the Elvie trainer (please visit your GP!) But if you'd just like to go for a run without worrying about pee stains on your fancy running shorts, this is a great way to incentivise Kegel exercises. And as you should all know by now, Kegel exercises are the best way to achieve this. Strong pelvic floor muscles are related to good posture and overall spine support, so most women would benefit from training this area. ![]() ![]() But admittedly I'm just a bit leaky when I run and not exactly flooding the bathroom. ![]() View full post on Instagram Will the Elvie Trainer work for you?Īfter giving birth three years ago and completely ignoring my own health needs ever since, my pelvic floor was in dire need of some TLC.
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